Melanie Coulson v2:00/r...8 row
2,685
Meters
12:34.2
Time
2:20.4
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,685 |
| Overall Time | 12:34.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 120 |
May 17, 2025 09:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 2,685 | 2:20.4 | 126 | 734 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 1:04.2 | 210 | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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