Melanie Coulson v7:00/r...7 row
6,257
Meters
28:00.0
Time
2:14.2
Pace
371
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 120 |
May 16, 2025 16:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,257 | 2:14.2 | 145 | 797 | 18 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 18 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 18 | |
| r: 2:30 | 52 | |||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r52 |
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Workout Graph
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Freaky Friday Fun ⚡️🤩⚡️
3 sets of:
7mins @ 18 spm
1 mins @ 24 spm, max effort
4 mins @ 18 spm
1 mins @ 24 spm, max effort
7 mins @ 18 spm
app.erg.zone