Melanie Coulson 0:21 row
68
Meters
0:21.3
Time
2:36.6
Pace
3
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 13 |
| Stroke Count | 5 |
| Drag Factor | 121 |
May 16, 2025 16:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.3 | 68 | 2:36.6 | 91 | 613 | 13 |
| 0:21.3 | 68 | 2:36.6 | 91 | 613 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Freaky Friday Fun ⚡️🤩⚡️
3 sets of:
7mins @ 18 spm
1 mins @ 24 spm, max effort
4 mins @ 18 spm
1 mins @ 24 spm, max effort
7 mins @ 18 spm
app.erg.zone