Melanie Coulson v7:00/r...15 row
13,537
Meters
1:00:00.0
Time
2:12.9
Pace
808
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,930 |
| Overall Time | 1:07:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
May 09, 2025 06:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,537 | 2:12.9 | 149 | 812 | 18 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 18 | |
| r: 2:30 | 150 | |||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 18 | |
| r: 2:30 | 189 | |||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 18 | |
| r: 2:30 | 54 | |||||
| r393 |
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Workout Graph
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Freaky Friday Fun ⚡️🤩⚡️
3 sets of:
7mins @ 18 spm
1 mins @ 24 spm, max effort
4 mins @ 18 spm
1 mins @ 24 spm, max effort
7 mins @ 18 spm
app.erg.zone