Melanie Coulson 45:00 BikeErg
20,110
Meters
45:00.0
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 2982 |
| Power/kg | 2.04 |
| Drag Factor | 104 |
May 08, 2025 06:31:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,110 | 2:14.2 | 145 | 797 | 66 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 |
| 35:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 67 |
| 45:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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