Melanie Coulson 8x6:00/3:00r row
11,136
Meters
48:00.0
Time
2:09.3
Pace
683
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
May 05, 2025 17:58:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,136 | 2:09.3 | 162 | 857 | 21 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | |
| r1,565 |
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Workout Graph
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Six mins to Heaven (8x)
8 x 6 mins, 3 mins rest
1st interval is 6k + 5 secs
Drop one second each interval after that
Open rate
Go get ‘er
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