v5:00/r...18 row on May 01, 2025

Melanie Coulson v5:00/r...18 row

12,124

Meters

54:00.0

Time

2:13.6

Pace

717

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Cat 🐈 5 / UT1’s sliced into 18’s
No not the actual cat you weirdo 🙀

3x 18 mins, 3 mins rest
Each piece: 5 mins @ 18 spm, 1 min @ 24 spm, then repeat
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:00.0	12,124	2:13.6	147	804	18	148
5:00.0	1,101	2:16.2	138	776	18	129
1:00.0	237	2:06.5	173	893	24	141
5:00.0	1,108	2:15.3	141	785	18	139
1:00.0	233	2:08.7	164	864	23	150
5:00.0	1,112	2:14.8	143	790	18	143
1:00.0	240	2:05.0	179	916	24	154
r: 3:00	205
5:00.0	1,106	2:15.6	140	782	18	147
1:00.0	238	2:06.0	175	901	24	156
5:00.0	1,113	2:14.7	143	792	18	152
1:00.0	236	2:07.1	170	886	24	157
5:00.0	1,113	2:14.7	143	792	18	155
1:00.0	238	2:06.0	175	901	24	159
r: 3:00	180
5:00.0	1,115	2:14.5	144	794	18	153
1:00.0	236	2:07.1	170	886	24	158
5:00.0	1,111	2:15.0	142	789	18	154
1:00.0	234	2:08.2	166	871	24	160
5:00.0	1,116	2:14.4	144	796	18	157
1:00.0	238	2:06.0	175	901	24	161
r: 3:00	13
	r398

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