Melanie Coulson 2x25:00/3:00r row
11,128
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,284 |
| Overall Time | 53:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 119 |
April 28, 2025 06:35:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,128 | 2:14.7 | 143 | 791 | 18 | |
| 25:00.0 | 5,544 | 2:15.2 | 141 | 786 | 18 | |
| 25:00.0 | 5,583 | 2:14.3 | 144 | 796 | 18 | |
| r156 |
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Workout Graph
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50 mins UT2 / CAT 6
2x25’, 3 mins rest
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