Melanie Coulson v3:00/r...16 row
10,938
Meters
48:00.0
Time
2:11.6
Pace
654
Calories
149
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,594 |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
April 24, 2025 06:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,938 | 2:11.6 | 153 | 827 | 21 | 149 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | 130 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 138 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 142 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 151 | |
| r: 3:00 | 264 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 144 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 149 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 154 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 3:00 | 125 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 147 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 151 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 156 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 3:00 | 267 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 148 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 153 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 155 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 160 | |
| r656 |
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Workout Graph
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12 mins in space 🚀 (or a C5)
Roaring like Katy Perry in space.
4x 12 mins, 3 mins rest
Each 12 mins broken down this way:
3 mins @ 18 spm
3 mins @ 20 spm
3 mins @ 22 spm
3 mins @ 24 spm
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