v5:00/r...18 row on April 21, 2025

Melanie Coulson v5:00/r...18 row

12,156

Meters

54:00.0

Time

2:13.2

Pace

723

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Cat 🐈 5 / UT1’s sliced into 18’s
No not the actual cat you weirdo 🙀

3x 18 mins, 3 mins rest
Each piece: 5 mins @ 18 spm, 1 min @ 24 spm, then repeat
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:00.0	12,156	2:13.2	148	808	19	143
5:00.0	1,105	2:15.7	140	781	18	125
1:00.0	238	2:06.0	175	901	24	137
5:00.0	1,110	2:15.1	142	788	18	133
1:00.0	238	2:06.0	175	901	24	144
5:00.0	1,111	2:15.0	142	789	18	139
1:00.0	238	2:06.0	175	901	24	148
r: 3:00	157
5:00.0	1,114	2:14.6	143	793	18	137
1:00.0	238	2:06.0	175	901	24	150
5:00.0	1,114	2:14.6	143	793	18	145
1:00.0	239	2:05.5	177	909	24	154
5:00.0	1,112	2:14.8	143	790	18	148
1:00.0	238	2:06.0	175	901	24	156
r: 3:00	120
5:00.0	1,114	2:14.6	143	793	18	147
1:00.0	238	2:06.0	175	901	24	153
5:00.0	1,112	2:14.8	143	790	18	149
1:00.0	238	2:06.0	175	901	24	155
5:00.0	1,119	2:14.0	145	800	18	151
1:00.0	237	2:06.5	173	893	24	156
r: 3:00	15
	r292

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