Melanie Coulson 8x1:00/2:00r row
2,178
Meters
8:00.0
Time
1:50.1
Pace
155
Calories
159
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 22:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 122 |
April 20, 2025 07:53:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 33 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 164 |
| r1,817 |
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Workout Graph
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Easter 🐣 Minute Madness 🐰
8x 1 mins at C1 (1:40 - 1:53 ave split)
2 mins rest between intervals to pick up your heart and lungs up off the floor 🤘
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