Melanie Coulson v4:00/r...9 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
244
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 120 |
April 20, 2025 07:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 18 | 131 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 121 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 137 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 128 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 134 |
| 129 |
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Workout Graph
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Burns 2k warm up
The build…
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