Melanie Coulson v2000m/r...6 row
12,000
Meters
53:41.8
Time
2:14.2
Pace
712
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 55:41.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 118 |
April 18, 2025 09:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.8 | 12,000 | 2:14.2 | 145 | 797 | 18 | 149 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 18 | 140 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 20 | 148 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 18 | 148 | |
| r: 2:00 | 33 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 18 | 150 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 20 | 157 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 18 | 153 | |
| r33 |
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Workout Graph
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The ⏰ strikes 12(km)
2x 6k pieces, 2 mins rest
Rate 18, 20
Let’s keep HR in Cat 6 zone shall we?
app.erg.zone