Melanie Coulson v2:00/r...8 row
3,464
Meters
16:30.0
Time
2:22.8
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 16:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 117 |
April 16, 2025 06:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,464 | 2:22.8 | 120 | 712 | 18 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
app.erg.zone