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Melanie Coulson v3:00/r...20 row

13,610

Meters

1:00:00.0

Time

2:12.2

Pace

810

Calories

108

Heart Rate

Rest Distance347
Rest Time6:00.0
Overall Distance13,957
Overall Time1:06:00.0
Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count1176
Drag Factor119

April 14, 2025 13:17:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Eff these 🐈 6 / UT2 15’s
4 x 15 mins, 2mins rest between
Each 15 broken down this way:
3 mins @ 18 spm
3 mins @ 20 spm
3 mins @ 22 spm
3 mins @ 20 spm
3 mins @ 18 spm

Make these a TRUE Cat 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,610 2:12.2 151 820 19 108
3:00.0 668 2:14.7 143 792 18 124
3:00.0 680 2:12.3 151 819 20 130
3:00.0 701 2:08.3 165 869 22 142
3:00.0 686 2:11.1 155 833 20 142
3:00.0 675 2:13.3 148 808 18 140
r: 2:00 170
3:00.0 670 2:14.3 144 796 18 138
3:00.0 683 2:11.7 153 826 20 142
3:00.0 702 2:08.2 166 871 22 151
3:00.0 683 2:11.7 153 826 20 148
3:00.0 670 2:14.3 144 796 18 146
r: 2:00 96
3:00.0 671 2:14.1 145 799 18 147
3:00.0 683 2:11.7 153 826 20 152
3:00.0 693 2:09.8 160 849 22 152
3:00.0 683 2:11.7 153 826 20 154
3:00.0 668 2:14.7 143 792 18 154
r: 2:00 81
3:00.0 670 2:14.3 144 796 18
3:00.0 683 2:11.7 153 826 20
3:00.0 696 2:09.3 162 857 22
3:00.0 681 2:12.1 152 821 20
3:00.0 668 2:14.7 143 792 18
r347

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Workout Graph

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