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Melanie Coulson 20x0:40/0:20r row

3,423

Meters

13:20.0

Time

1:56.8

Pace

222

Calories

158

Heart Rate

Rest Distance831
Rest Time6:40.0
Overall Distance4,254
Overall Time20:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate29
Stroke Count381
Drag Factor117

April 13, 2025 11:11:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peaky Blinders
20 x 40” on, 20” off
Rate 28

Named after a similar stupid workout Phil had us do.

Also because after 10 or 15 of these, you just close your eyes. Or wish you were blind.

These are a lot of reps.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,423 1:56.8 219 1054 29 158
0:40.0 174 1:54.9 230 1093 30 137
0:40.0 171 1:56.9 219 1052 30 149
0:40.0 170 1:57.6 215 1039 29 152
0:40.0 171 1:56.9 219 1052 29 154
0:40.0 171 1:56.9 219 1052 29 154
0:40.0 169 1:58.3 211 1026 29 157
0:40.0 170 1:57.6 215 1039 29 157
0:40.0 170 1:57.6 215 1039 29 157
0:40.0 171 1:56.9 219 1052 29 158
0:40.0 170 1:57.6 215 1039 27 160
0:40.0 171 1:56.9 219 1052 29 159
0:40.0 172 1:56.2 223 1066 29 161
0:40.0 171 1:56.9 219 1052 29 163
0:40.0 171 1:56.9 219 1052 29 160
0:40.0 171 1:56.9 219 1052 29 162
0:40.0 171 1:56.9 219 1052 29 163
0:40.0 171 1:56.9 219 1052 29 165
0:40.0 171 1:56.9 219 1052 29 165
0:40.0 172 1:56.2 223 1066 29 166
0:40.0 174 1:54.9 230 1093 29 167
r831

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Workout Graph

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