Melanie Coulson v2:00/r...8 row
3,552
Meters
16:30.0
Time
2:19.3
Pace
205
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,552 |
| Overall Time | 16:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 117 |
April 13, 2025 10:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,552 | 2:19.3 | 129 | 745 | 19 | 129 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 108 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 128 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 131 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 128 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 136 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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