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Melanie Coulson v3:00/r...24 row

11,020

Meters

48:00.0

Time

2:10.6

Pace

660

Calories

149

Heart Rate

Rest Distance1,149
Rest Time14:00.0
Overall Distance12,169
Overall Time1:02:00.0
Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count989
Drag Factor120

April 12, 2025 09:52:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Cool Cat 6’s
8 x 6’ at Cat 6/UT2, 2 mins rest between
Each 6 mins:
3 mins @ 22 spm
2 mins @ 20 spm
1 min @ 18 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,020 2:10.6 157 839 20 149
3:00.0 701 2:08.3 165 869 22 137
2:00.0 454 2:12.1 152 821 20 138
1:00.0 224 2:13.9 146 801 18 138
r: 2:00 153
3:00.0 699 2:08.7 164 864 22 145
2:00.0 457 2:11.2 155 832 20 147
1:00.0 226 2:12.7 150 814 18 148
r: 2:00 194
3:00.0 702 2:08.2 166 871 22 150
2:00.0 458 2:11.0 156 835 20 151
1:00.0 226 2:12.7 150 814 18 150
r: 2:00 178
3:00.0 696 2:09.3 162 857 22 150
2:00.0 455 2:11.8 153 825 20 151
1:00.0 224 2:13.9 146 801 18 151
r: 2:00 155
3:00.0 697 2:09.1 163 859 22 152
2:00.0 458 2:11.0 156 835 20 152
1:00.0 224 2:13.9 146 801 18 154
r: 2:00 161
3:00.0 696 2:09.3 162 857 22 153
2:00.0 456 2:11.5 154 828 20 152
1:00.0 223 2:14.5 144 794 18 152
r: 2:00 149
3:00.0 698 2:08.9 163 861 22 156
2:00.0 454 2:12.1 152 821 20 154
1:00.0 223 2:14.5 144 794 18 153
r: 2:00 159
3:00.0 693 2:09.8 160 849 22 154
2:00.0 454 2:12.1 152 821 20 155
1:00.0 223 2:14.5 144 794 18 152
r1,149

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Workout Graph

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