Melanie Coulson 2x25:00/4:00r row
11,473
Meters
50:00.0
Time
2:10.7
Pace
698
Calories
163
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
April 10, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,473 | 2:10.7 | 157 | 838 | 21 | 163 |
| 25:00.0 | 5,720 | 2:11.1 | 155 | 834 | 21 | 160 |
| 25:00.0 | 5,754 | 2:10.3 | 158 | 843 | 21 | 166 |
| r174 |
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Workout Graph
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ChatGPT pieces
Used ChatGPT to calculate these pieces. The splits are off but I decided to do them anyway. This is a solid cat 4/5 workout - not cat 4 as intended
2x25', 8' rest
piece 1 @ 90% 6k pace
piece 2 @ 95% 6k pace
(C4/5)
app.erg.zone