Melanie Coulson 3x1000m/3:00r row
2,562
Meters
11:24.0
Time
2:13.4
Pace
169
Calories
155
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 20:24.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 117 |
April 08, 2025 12:36:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,562 | 2:13.4 | 147 | 806 | 23 | 155 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 155 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | 161 |
| 3:27.1 | 562 | 3:04.2 | 56 | 492 | 17 | 150 |
| r289 |
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Workout Graph
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6k pieces, snowy effing BS ❄️
6 x 1000m pieces, 3 mins rest
Done at 6k rate
C3
app.erg.zone