Melanie Coulson 3x4000m/1:00r row
12,000
Meters
53:01.2
Time
2:12.5
Pace
721
Calories
102
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 55:01.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
April 04, 2025 07:03:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.2 | 12,000 | 2:12.5 | 150 | 817 | 19 | 102 |
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 18 | 148 |
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 20 | 157 |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | |
| r102 |
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Workout Graph
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Friday 4k’s
Another freakin’ Cat 6/UT2 erg. This is where I get fitter right? Counting down to time on the Mighty Ottawa River.
app.erg.zone