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Melanie Coulson v3:00/r...24 row

11,059

Meters

48:00.0

Time

2:10.2

Pace

664

Calories

55

Heart Rate

Rest Distance1,204
Rest Time14:00.0
Overall Distance12,263
Overall Time1:02:00.0
Average Watts159
Calories Per Hour845
Stroke Rate20
Stroke Count994
Drag Factor117

April 01, 2025 06:53:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Cool Cat 6’s
8 x 6’ at Cat 6/UT2, 2 mins rest between
Each 6 mins:
3 mins @ 22 spm
2 mins @ 20 spm
1 min @ 18 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,059 2:10.2 159 845 20 55
3:00.0 695 2:09.4 161 854 22 139
2:00.0 451 2:13.0 149 811 20 140
1:00.0 223 2:14.5 144 794 19 140
r: 2:00 152
3:00.0 703 2:08.0 167 874 22 149
2:00.0 458 2:11.0 156 835 20 148
1:00.0 223 2:14.5 144 794 18 149
r: 2:00 165
3:00.0 704 2:07.8 168 876 22 153
2:00.0 457 2:11.2 155 832 20 152
1:00.0 224 2:13.9 146 801 18 150
r: 2:00 188
3:00.0 707 2:07.2 170 883 22
2:00.0 457 2:11.2 155 832 20
1:00.0 225 2:13.3 148 808 18
r: 2:00 149
3:00.0 705 2:07.6 168 878 22
2:00.0 458 2:11.0 156 835 20
1:00.0 226 2:12.7 150 814 18
r: 2:00 172
3:00.0 698 2:08.9 163 861 22
2:00.0 458 2:11.0 156 835 20
1:00.0 225 2:13.3 148 808 18
r: 2:00 178
3:00.0 699 2:08.7 164 864 22
2:00.0 458 2:11.0 156 835 20
1:00.0 225 2:13.3 148 808 19
r: 2:00 200
3:00.0 703 2:08.0 167 874 22
2:00.0 459 2:10.7 157 839 20
1:00.0 224 2:13.9 146 801 18
r1,204

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Workout Graph

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