Melanie Coulson 3x1:00/3:00r row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
162
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 9:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 31, 2025 06:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 36 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 161 |
| r749 |
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Workout Graph
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Minute Monday fun 🤩
3 x 1 mins max, 3 mins between to pick up your heart and lungs up off the floor 🤘
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