Melanie Coulson v2:00/r...8 row
3,526
Meters
16:30.0
Time
2:20.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,526 |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 114 |
March 31, 2025 06:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,526 | 2:20.3 | 127 | 735 | 17 | 135 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 126 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 17 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 135 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 120 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 148 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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