Joe Lustig 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
158
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 0 |
March 21, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 138 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 16 | 110 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 140 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 135 |
| 10:00.0 | 568 | 1:45.6 | 297 | 1321 | 23 | 170 |
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Workout Graph
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