Joe Lustig v500m/1:00r...6 row

3,000

Meters

13:50.3

Time

2:18.3

Pace

205

Calories

Rest Distance48
Rest Time5:00.0
Overall Distance3,048
Overall Time18:50.3
Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count285
Drag Factor145

March 25, 2021 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.3 3,000 2:18.3 132 754 20
1:54.1 500 1:54.1 236 1110 22
r: 1:00 12
3:07.6 500 3:07.6 53 482 15
r: 1:00 8
1:49.4 500 1:49.4 267 1219 25
r: 1:00 10
3:01.4 500 3:01.4 59 501 17
r: 1:00 6
1:57.9 500 1:57.9 214 1034 26
r: 1:00 12
2:00.0 500 2:00.0 203 997 25
r48

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Workout Graph

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