Joe Lustig v1:00/2:00r...5 row
2,775
Meters
9:00.0
Time
1:37.2
Pace
241
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 17:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 146 |
November 03, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,775 | 1:37.2 | 380 | 1607 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 26 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.