Joe Lustig v500m/2:00r...5 row
2,500
Meters
9:42.0
Time
1:56.4
Pace
187
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 17:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 138 |
October 08, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | |
| r: 2:00 | 4 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 10 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 26 | |
| r: 2:00 | 6 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| r: 2:00 | 11 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| r31 |
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Workout Graph
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