Joe Lustig v1500m/1:30r...7 row
7,018
Meters
25:23.5
Time
1:48.5
Pace
530
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 34:23.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 132 |
July 22, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 7,018 | 1:48.5 | 274 | 1241 | 19 | |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 18 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 30 | |
| r: 1:30 | 17 | |||||
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 18 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 30 | |
| r: 1:30 | 21 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 19 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 30 | |
| r: 1:30 | 12 | |||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 19 | |
| r113 |
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Workout Graph
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