Joe Lustig 6x19c/0:45r row
1,333
Meters
4:31.4
Time
1:41.8
Pace
114
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,435 |
| Overall Time | 9:01.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 116 |
February 23, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,333 | 1:41.8 | 332 | 1441 | 29 | |
| 1:03.7 | 273 | 1:56.6 | 220 | 1058 | 24 | |
| 0:52.7 | 246 | 1:47.1 | 285 | 1280 | 27 | |
| 0:41.1 | 213 | 1:36.4 | 390 | 1641 | 32 | |
| 0:38.6 | 204 | 1:34.6 | 413 | 1722 | 31 | |
| 0:49.8 | 238 | 1:44.6 | 306 | 1351 | 28 | |
| 0:25.6 | 159 | 1:20.5 | 671 | 2608 | 35 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.