Joe Lustig 20:00 row
5,210
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 137 |
April 23, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 23 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 23 |
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Workout Graph
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