Joe Lustig 20:00 row
5,358
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
April 17, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1157 | 21 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 20:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 25 |
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Workout Graph
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