Jim Aaron v4:00/2:00r...4 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 133 |
February 27, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 35 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 2:00 | 16 | |||||
| r55 |
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Workout Graph
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