Jim Aaron v12:00/3:00r...3 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
265
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 186 |
February 24, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 34 | |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r: 3:00 | 13 | |||||
| r43 |
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Workout Graph
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