Jim Aaron v4:00/2:00r...6 row
5,993
Meters
23:00.0
Time
1:55.1
Pace
421
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 47:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 160 |
February 02, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,993 | 1:55.1 | 229 | 1089 | 36 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 9:00 | 18 | |||||
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 34 | |
| r: 8:00 | 17 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 14 | |||||
| r101 |
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Workout Graph
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