Jim Aaron 5x100m/0:30r row
500
Meters
1:32.8
Time
1:32.8
Pace
45
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 609 |
| Overall Time | 4:02.8 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 44 |
| Stroke Count | 84 |
| Drag Factor | 197 |
December 16, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r109 |
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Workout Graph
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