David Segura 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 132 |
March 16, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 277 | 29 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 29 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 29 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 29 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 30 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 30 |
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Workout Graph
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