Cody Bain 8x0:30/2:30r row
1,442
Meters
4:00.0
Time
1:23.2
Pace
156
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 24:00.0 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2390 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 129 |
November 14, 2022 11:17:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,442 | 1:23.2 | 607 | 2390 | 39 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 40 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 40 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | |
| r164 |
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Workout Graph
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YotE Wk2 Day1
Max effort sprints.
erg.zone