Cody Bain v1:40/0:20r...9 BikeErg
8,223
Meters
15:00.0
Time
1:49.4
Pace
300
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,372 |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 80 |
| Revolution Count | 1210 |
| Drag Factor | 106 |
June 06, 2022 09:01:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,223 | 1:49.4 | 267 | 1218 | 80 | |
| 1:40.0 | 955 | 1:44.7 | 305 | 1349 | 84 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 80 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 79 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 80 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 898 | 1:51.3 | 253 | 1172 | 79 | |
| r: 2:00 | 224 | |||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 82 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 80 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 80 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 80 | |
| r: 0:20 | 126 | |||||
| r1,149 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Bike
erg.zone