Cody Bain v1:00/r...12 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
212
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 130 |
July 25, 2025 12:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 18 | |||||
| r31 |
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Workout Graph
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Mayhem Aerobic Capacity - 7/25
app.erg.zone