Cody Bain v1:00/r...7 row
1,532
Meters
6:00.0
Time
1:57.4
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 25, 2025 12:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 19 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 |
| 0 | |||||
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Workout Graph
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Mayhem Aerobic Capacity - 7/25
app.erg.zone