Susan Long 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 128 |
March 25, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 28 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 29 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 28 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 29 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 28 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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