Susan Long 300m row
300
Meters
1:39.5
Time
2:45.8
Pace
15
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 103 |
March 19, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 24 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 26 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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