Susan Long 250m row
250
Meters
1:22.7
Time
2:45.4
Pace
12
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 120 |
March 10, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 28 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 29 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 30 |
| 0:15.5 | 250 | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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