Susan Long 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 09, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 28 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 30 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 28 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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