Susan Long 800m row
800
Meters
4:09.7
Time
2:36.0
Pace
40
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 09, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 800 | 2:36.0 | 92 | 616 | 28 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 29 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 28 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 27 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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