Susan Long 250m row
250
Meters
1:19.2
Time
2:38.4
Pace
12
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 127 |
March 08, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 12 | 30 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 31 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 31 |
| 0:15.2 | 250 | 2:32.0 | 100 | 643 | 2 | 28 |
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Workout Graph
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