Susan Long 500m row
500
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 124 |
March 06, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 28 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 29 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 28 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 26 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 28 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 29 |
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Workout Graph
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