Susan Long 1100m row
1,100
Meters
5:23.1
Time
2:26.8
Pace
59
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 131 |
February 23, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,100 | 2:26.8 | 110 | 680 | 25 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 27 |
| 1:28.1 | 600 | 2:26.8 | 111 | 680 | 25 |
| 1:28.3 | 900 | 2:27.1 | 110 | 677 | 25 |
| 0:58.7 | 1,100 | 2:26.7 | 111 | 681 | 25 |
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