Susan Long 17:04 row
3,221
Meters
17:04.0
Time
2:38.9
Pace
150
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 126 |
February 16, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.0 | 3,221 | 2:38.9 | 87 | 599 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 17:04.0 | 379 | 2:43.5 | 80 | 575 | 22 |
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